Eat barbecue bring a lot of health problems, can avoid or reduce the harm barbecue? Experts describe several coup teach you harm reduction barbecue food.

      One coup: scientific selection of barbecue species, reduce calorie and fat intake.

      About barbecue meat choices, experts recommend boneless chicken breast, duck breast and lean beef. Although the more fat in barbecue process will produce tempting aroma, it is recommended to select less meat or fat excess skin parts, and some can also peeled roasted. Such as chicken wings, roasted, peeled and they can taste very fresh, but calories and saturated fat is greatly reduced. Secondly, vegetables are also very suitable for barbecue food, but the best grilled marinated look before. Vegetables cut into small pieces and sprinkle some salt, put one hour, the excess water will leak out, grilling it will taste much better.

      Coup two: barbecue brush garlic and tomato sauce, reduce carcinogens.

      Professionals advise barbecue brush with olive oil and garlic can reduce carcinogens, if it is homemade barbecue, you can also advance with a garlic flavor, you can also brush on the tomato sauce. Eat barbecue, you may also wish to spend more garlic, tomato sauce as a condiment.

      The three coup: barbecue farther away from the fire, can reduce carcinogens.

      Any smoke generated by the combustion of organic matter contains benzopyrene, barbecue smoke is no exception. If the food is placed directly on an open flame grill, charcoal carcinogens produced by incomplete combustion will remain on the barbecue food, eat more harm endless. Experiment was done, when grilled sausage, if the sausage and direct contact with fire, finished the benzopyrene content of 10.7 micrograms per kilogram, if the grill increases, let sausages and fire separated by 5 cm, then the value will drop to 0.67, has the body can be accepted, greatly reduce the health risks.

      Coup Four: eat more cold foods and raw vegetables when eating barbecue, you can go to promote fights carcinogens discharged.

      Grilled food is usually very hot, easy to get angry after eating. Experts suggest that as much as possible to eat cold foods, such as kelp, tofu, carrots, mushrooms and other eating barbecue, to get as much antioxidant, anti-cancer substances and ingredients, as well as to promote the discharge of carcinogenic dietary fiber.

      Preferably also eat fresh raw vegetables and fruits to eat barbecue together. Fresh green leafy vegetables such as lettuce, spinach, tomatoes, turnip, green peppers and other fruits such as apples, kiwi, lemon and so rich in vitamin C, E. Rich in vitamin C can reduce the production of carcinogenic nitrosamines, and vitamin E has a strong antioxidant effect. In short mix of science, can reduce the ills caused by eating meat.

      Coup five: eat barbecue Shen drink beer.

      Message Last cola contain harmful substances by consumers around the world wide attention. Foreign well as the latest scientific research shows that eating meat increases the risk of bone cancer Coke or risks that scientific research shows that if just a single drink Coke or eat barbecue so long as the amount, they would not have a significant negative impact on health But if these two food mix together, both to eat, it would have an adverse impact on health, maybe even lead to the risk of bone cancer. Because caffeine contained in cola will accelerate carbon ions activity smoldering decomposition of food, which is called JAJ phenomenon. This phenomenon will cause a serious loss of calcium in the body, because the body has mechanisms to repair itself, so when serious loss of calcium, the body will not help to want to produce more bone cells, this excessive proliferation prone to disease, leading to bone cancer.

      Associate Professor of Food Science, China Agricultural University, FAN Zhi said that many people still prefer to drink beer on the lamb skewers, drinking too much when leaving the blood lead levels increased, the barbecue food harmful substances will be bound thereto, are likely to cause gastrointestinal cancer.